Marathons, Ultramarathons and Heart Damage: What’s the score?
Our loved ones are often concerned about us running a full marathon or an ultramarathon. This is especially true if you are above 50 years old. They often question if our heart can handle the...
View Article42 Psalm Verses for Your Marathon
I am now reading the book God Never Blinks: 50 Lessons for Life’s Little Detours by Regina Brett. One of the lessons she shared is #38. Read the Psalms. They cover every human emotion. Psalms is a...
View ArticleHow To Avoid Sudden Deaths During a Marathon
It is perplexing to know that a young, well-trained athlete could suddenly die during a marathon. Such tragic incident devastates the family and the whole community. As a matter of fact, sports itself...
View ArticleSeven Tips on How to Recover After a Marathon
Congratulations! You’ve done a great job in finishing a marathon. Now what? You don’t just halt to a stop when you cross the finish line. The minute you finished a marathon, you slow down to recover...
View ArticleMarathon Training Programs for Every Runner
Marathon is becoming more and more popular. The number of participants are increasing every year which keeps breaking the previous records. Whether you wanted to reach the finish line or you have a...
View ArticleVideo: How to have an ice bath for recovery
I often hear that having an ice bath after a marathon or after a long run is great for recovery. I even saw this picture of Meb Keflezighi from New York Times sitting on a cold stream to help recover....
View ArticlePredict your Marathon Time with Yasso 800s
Ever want to have a running tool that can predict your marathon goal time? This is made possible with the Yasso 800s. This workout guide originated from the observation and marathon training of Bart...
View Article14 Important Tips on What To Do the Day Before the Marathon
You have completed the hardest part of your marathon training but it doesn’t calculate the outcome of your race. Additional intense training prior to the race can only prompt injury. What you do the...
View ArticleArm Swing Tips for Runners
In running, the swinging of the arms is just as important as how you strike the ground. Arm swings help stabilize the body, maintain your balance and promote energy efficiently. Try running with your...
View ArticleSub 5 Hour Marathon Training Plan
Here’s the sub 5 hour marathon training plan I have been following. It’s a tried and tested 5 hour marathon training plan after I finished a 4:57 at the Jeju Marathon in Korea. The hidden story is that...
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